Journaling for Mental Health

Updated: Jun 14


Woman writing in a journal

I am proud to have my article Journaling: How to Use Writing to Support Your Mental Health published at Dr. Terri Lyon's website Life At The Intersection (LATI). Terri is my co-author for Make a Difference with Mental Health Activism.


Journaling is one of the easiest and least expensive methods of self-care around. This article explains when, where, and how to keep an expressive writing journal for self-exploration and mental health well-being.


Journaling is also an excellent steppingstone toward memoir writing. Hope you like it. Let me know if it is helpful to you.


To learn how to be a journaling teacher or support group facilitator, visit my other article on this subject at Life At The Intersection, The Ultimate Guide to Journaling: How to Teach Expressive Writing.

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